Vitamins for hair

Hey friends,
Everyone wants soft, silky, healthy and shiny hair..even i do..but these changing weathers, hard water, mainly our diet which completely affects our hair...so today i am gonna talk about "vitamins"which should be in your diet to get healthy hair...lets get going and know which vitamins to eat..:)
1.Vitamin A-Vitamin A helps growth in hair and it makes hair longer, thicker and softer.Sources of vitamin a are- sweet potatoes, dark leafy greens, lettuce, apricots etc. Some things like fenugreek, papaya etc contains keratin in them which after entering your body converts into Vitamin A..
2. Vitamin B complex- Lack of vitamin b complex gives you gray hair at early age because it contains iron and iodine which makes your hair stronger.So you should consume vitamin b complex as it makes your hair stronger and will reduce hair fall. Sources of Vitamin B Complex are whole grain flour, brown rice, oatmeal etc..
So guys consume thee vitamins and get what you always dreamed of.."STRONG AND HEALTHY HAIRS"
Hope you liked it..
So leave comments below..
Ramie<3

Vitamins for beautiful skin

Hey friends,
I am really sorry for such a long break....my internet was not working and I was a little sick too..
But now I am back and will try to upload as many posts as possible :):)
Soo todays post is about vitamins u can take for healthy and supple skin....
I know most of you must be from suffering from  skin problems, which irritates you, so there are some vitamins that can give u flawless skin if taken properly regularly.....
1.Vitamin A- This vitamin should be used for dry and scaly skin..it is  also an anti ageing agent...so if u r worried for wrinkles, lines etc...Vitamin A is ur thing...sources of this vitamin are eggs, leafy greens, milk etc.
2.Vitamin E- This vitamin is really ur choice if u wish for healthy nd beautiful skin as its the ideal vitamin for skin ..its anti-aging n really efficient for acne prone skin...sources are olives, peanuts, sunflower seeds.
3.Vitamin C- This is an antioxidant agent, it prevents skin ageing, it gives you smooth and youthful skin...sources are tomato, cucumber, cauliflower etc.
Soo these are few vitamins which are really helpful for skin...but still guys you should consume 8 glasses of water per day and wash your face with watet 4 times a day to prevent oil from clogging, if u have oily skin not if u have dry skin..soo guys eat well and look beautiful :);)
I hope you like it and find it useful....
Do leave a comment below if you like it.
Ramie <3