Hey friends,
Everyone wants soft, silky, healthy and shiny hair..even i do..but these changing weathers, hard water, mainly our diet which completely affects our hair...so today i am gonna talk about "vitamins"which should be in your diet to get healthy hair...lets get going and know which vitamins to eat..:)
1.Vitamin A-Vitamin A helps growth in hair and it makes hair longer, thicker and softer.Sources of vitamin a are- sweet potatoes, dark leafy greens, lettuce, apricots etc. Some things like fenugreek, papaya etc contains keratin in them which after entering your body converts into Vitamin A..
2. Vitamin B complex- Lack of vitamin b complex gives you gray hair at early age because it contains iron and iodine which makes your hair stronger.So you should consume vitamin b complex as it makes your hair stronger and will reduce hair fall. Sources of Vitamin B Complex are whole grain flour, brown rice, oatmeal etc..
So guys consume thee vitamins and get what you always dreamed of.."STRONG AND HEALTHY HAIRS"
Hope you liked it..
So leave comments below..
Ramie<3
Everyone wants soft, silky, healthy and shiny hair..even i do..but these changing weathers, hard water, mainly our diet which completely affects our hair...so today i am gonna talk about "vitamins"which should be in your diet to get healthy hair...lets get going and know which vitamins to eat..:)
1.Vitamin A-Vitamin A helps growth in hair and it makes hair longer, thicker and softer.Sources of vitamin a are- sweet potatoes, dark leafy greens, lettuce, apricots etc. Some things like fenugreek, papaya etc contains keratin in them which after entering your body converts into Vitamin A..
2. Vitamin B complex- Lack of vitamin b complex gives you gray hair at early age because it contains iron and iodine which makes your hair stronger.So you should consume vitamin b complex as it makes your hair stronger and will reduce hair fall. Sources of Vitamin B Complex are whole grain flour, brown rice, oatmeal etc..
So guys consume thee vitamins and get what you always dreamed of.."STRONG AND HEALTHY HAIRS"
Hope you liked it..
So leave comments below..
Ramie<3
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