Hey friends,
I am really sorry for such a long break....my internet was not working and I was a little sick too..
But now I am back and will try to upload as many posts as possible :):)
Soo todays post is about vitamins u can take for healthy and supple skin....
I know most of you must be from suffering from skin problems, which irritates you, so there are some vitamins that can give u flawless skin if taken properly regularly.....
1.Vitamin A- This vitamin should be used for dry and scaly skin..it is also an anti ageing agent...so if u r worried for wrinkles, lines etc...Vitamin A is ur thing...sources of this vitamin are eggs, leafy greens, milk etc.
2.Vitamin E- This vitamin is really ur choice if u wish for healthy nd beautiful skin as its the ideal vitamin for skin ..its anti-aging n really efficient for acne prone skin...sources are olives, peanuts, sunflower seeds.
3.Vitamin C- This is an antioxidant agent, it prevents skin ageing, it gives you smooth and youthful skin...sources are tomato, cucumber, cauliflower etc.
Soo these are few vitamins which are really helpful for skin...but still guys you should consume 8 glasses of water per day and wash your face with watet 4 times a day to prevent oil from clogging, if u have oily skin not if u have dry skin..soo guys eat well and look beautiful :);)
I hope you like it and find it useful....
Do leave a comment below if you like it.
Ramie <3
I am really sorry for such a long break....my internet was not working and I was a little sick too..
But now I am back and will try to upload as many posts as possible :):)
Soo todays post is about vitamins u can take for healthy and supple skin....
I know most of you must be from suffering from skin problems, which irritates you, so there are some vitamins that can give u flawless skin if taken properly regularly.....
1.Vitamin A- This vitamin should be used for dry and scaly skin..it is also an anti ageing agent...so if u r worried for wrinkles, lines etc...Vitamin A is ur thing...sources of this vitamin are eggs, leafy greens, milk etc.
2.Vitamin E- This vitamin is really ur choice if u wish for healthy nd beautiful skin as its the ideal vitamin for skin ..its anti-aging n really efficient for acne prone skin...sources are olives, peanuts, sunflower seeds.
3.Vitamin C- This is an antioxidant agent, it prevents skin ageing, it gives you smooth and youthful skin...sources are tomato, cucumber, cauliflower etc.
Soo these are few vitamins which are really helpful for skin...but still guys you should consume 8 glasses of water per day and wash your face with watet 4 times a day to prevent oil from clogging, if u have oily skin not if u have dry skin..soo guys eat well and look beautiful :);)
I hope you like it and find it useful....
Do leave a comment below if you like it.
Ramie <3
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